Services
What I offer...
No- obligation consultation call
Book a free call with me to find out more about what I offer and whether I'm the coach and personal trainer for you
One- to- One Personal Training
1-1 in-person training sessions to help you build strength and confidence in the gym
Includes the 50-60mins session, weekly check-in form, access to tones of help sheets and a full training plan
Sessions are £40 session and done at PureGym Sutton Times Square
Online coaching
If you feel comfortable and confident enough in the gym to not need in-person training, but still would like some help with your programming and nutrition, this is the option for you!
- Simple, effective training tailored to your goals. Whether you want more energy, weight loss, more muscle, or stress relief.
- Nutrition that works in real life, not just your spreadsheet. No crash diets, just simple strategies built into your day.
- Check‑ins and feedback so you feel supported and motivated, not lost or alone.
- Weekly catch‑up calls, anytime messaging—your progress, questions, and victories are always noticed.
- A community of like‑minded people building healthy routines that actually last.
£99 per month
Nourish to Flourish course
Do you ever feel like you’re stuck in the same cycle?
👉 You know the basics of healthy eating… but struggle to stay consistent.
👉 One day you feel confident, then the next you see another “miracle diet” online and start second-guessing yourself.
👉 You want balance and freedom, but end up swinging between being “all in” or “off track.”
If this sounds familiar, you’re not alone — and this course was designed for YOU. ✨
Over this online 6 week course, you’ll finally cut through the noise and build the confidence to fuel your body without restriction. Here’s how:
🌸 Gain food freedom and a strong foundation that works for your lifestyle
🥩 Learn how to portion and build balanced meals with ease
⚡ Understand energy, calories & consistency (without obsessing over numbers)
🍫 Tackle snacking, cravings & emotional eating with practical tools
🥪 Learn more about ultra-processed foods and whether they need to be as feared as they seem to be at the moment
🌟 Create long-term habits and a strategy that actually sticks
This isn’t about quick fixes. It’s about breaking the cycle and finally feeling in control around food.
✨ When you nourish your body, you flourish in every area of life. ✨
Starting Thurs 11th September at 5.30pm
Zoom calls with playback available
£59 for the 6 week course